Fighting Phat

I need to lose weight and this blog is about my fight against fat. I was 145 kgs (319lbs) at the start of my quest. My goal is to lose 45 kgs (99lbs) of fat. I will be posting my experiences, exercise charts, nutrition plans, and weight on a regular basis to track my progress towards my goal weight of 100 kgs (222lbs). I hope that there are some people out there that might want to join me, post comments, or who may find my blog helpful for any weight loss they may wish to achieve.

Sunday, January 07, 2007

Back Into the Swing of It

I have had a great holiday, and I hope that you all have as well. I mean, I had a fantastic break with my parents, and caught up with a lot of old friends over the two weeks that I have had off. I made the most of my time off, and had a really well deserved break over the festive season. I have put on some weight I believe, but I am not at all worried about it. There is plenty of time to get into the fitness thing now that we are in 2007, and I am back home now and get back into my routine.

It is good being home, while I had a good holiday and really enjoyed my time away, it did feel like coming home when we returned to our little home in Sydney. It is home now, but I still have a great time when I go back to visit where I used to live. I have made a decision that I have been thinking about for some time. I have decided that it is time for me to get back to the morning workouts, and this means doing a 30/30 spolit run from home for at least 45 minutes in the morning. This will necessitate a 5:00a.m start each day, and I hope to be able to do this, initially anyway, every second day. I will progress to running every day, and possibly doing another 45 minute session in the afternoon. I will keep all of you up to speed on how I do.

I will be posting on this blog with more regularity again than I have in recent times. I hope that you all will come and post comments on the blog and help me get back into the swing of things for my next long term goal session. I want to be at my 100kg overall goal mark by June this year. 6 months and I should be able to do it as I will be about 1/2 way there I reckon. Hope to hear from you all, positive comments really help.

3 Comments:

At 5:14 AM, Anonymous Anonymous said...

First of all, I'm jealous that you live in Sydney, Australia, I have always wanted to go there!lol I live in New York City.. Not small peanuts no, but not australia either! Anyway, just wanted to wish you luck on your journey, I am on one myself, I had gastric bypass in October 2006 so my blog is a great place to learn more about it if it is something you have ever considered or are curious about. You are doing great though! Congrats.

 
At 6:59 AM, Blogger Frontman said...

Thanks for that, great to hear that you are on your own journey and that you are doing well. I'll definitely stop by to check out your blog.

 
At 4:23 PM, Anonymous Anonymous said...

Congratulations on your accomplisments. Taking some remedial action to a problem that you know will only cause more problem down the road is the smart way to do things. By staying fit and active, you'll never regain the weight again.

 

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