Another Loss - Only Just!

Well, it aint the biggest loss ever, in fact it might even be the smallest, but after a great holiday and a serious break in the normal routine I'll take it! 100 grams is the loss this week, nothing to be proud of but again it is still on the downward track. I think that having to eat out and not being able to go to a gym have taken toll on me, and of course there is the fact that I was unable to make time to get to the gym today which definitely affected the normal routine for me on weigh in day.

Today I had to go into town and return the car, and then do some stuff for my partner and myself while I was in the city. The drive into town in the car was a real adventure, the first time I have done this in Sydney. I got to see a lot of the city on the way in and my understanding of the geography of Sydney is much better than it used to be. By the time I had finished it was too late to get to the gym, and I will have to make do with a start there tomorrow instead. This must be my longest break from they gym since I started my fight against fat, but I don't feel like it is starting a trend or anything. I am still looking forward to getting in there, and pump class on Sunday should be good. The main thing is to get back into the routine which I will be able to do this weekend.

Overall I am pleased with my progress although of course I wish it was easier - who wouldn't? I guess, it is important to make lifestyle changes that can stick. I think I have achieved this as the fast food we had while on the road at the weekend really did nothing for me at all. That is really saying something as I used to love the stuff, just couldn't get enough of it into me all the time and after, of course, it would leave me feeling greasy and yuck. Now I felt greasy and yuck while I was eating it, and I could eat much less of it than I used to. I am glad that I have put that behind me.

Well, that is about all the news that is fit to print today. More work beckons and I must get started on preparing the dinner for tonight. It needs some marinating to get the flavours into it. My partner has been on some course at work all day and will probably be having a few champagnes after work so it will be a lateish dinner tonight. Be nice to have something decent ready to go when she gets home after a long week. Good luck to you all for the weekend.