Big Week

I've had a big week this week. Work wise it has been flat out, but good. I have been home alone, my partner has left for a week or so until I can join her on holiday. Today I spent my whole day running around doing chores for her! Typical I guess, but at least they are done now. The rest of the day I spent doing some work on the internet. I think that I better take some time tomorrow to slow down and maybe have a bit of a sleep in.

I haven't been doing much in the way of exercise and have started to feel it. Tomorrow I am going to get up and get out and get into it. I have decided that until I settle in at work and get used to going to the gym, I am going to exercise in the morning's before it gets hot, and before I head out to work. It gets light here at about 5 in the morning so I am going to get up then and hit the road. I will be doing an old routine that I used to do a few years ago and it worked well. I will walk for thirty seconds and then run for thirty seconds. I alternate like this for at least 45 minutes. I used to do this twice a day, but to begin with I will do this in the mornings and see how I go. It will be interesting to see how the body copes with it all.

I am also going to put in a bit more effort with the blog. I ought to be able to post more often than I have been, so I will continue to keep trying to get on line and post a few more entries - at least twice a week to let you all know how I am getting on. I will let you know how day one of the new routine goes - I wont be going at 5 in the morning though!