Loss Achieved, but Smallest To Date
Well, it is great to see the "to go" section of the above tracker progressively getting smaller than the "lost" side of the tracker. However, it is a mixed result this week - good to still be going down, but not so good that it was only 200 grams. I guess the weekend away made a difference, I was eating the same food as everyone else and not really watching what I was doing, and I guess looking at it from that point of view it is good to still be losing weight. We are off to Dubbo for another few days away from home and I am hoping this time to use the break as an opportunity to do some quality training away from the usual gym. Might be nice to get a break from there too. Just a bit of a change, however I think the few days away from the gym at the weekend have lead to the downturn in result this week. Most important thing for me though is to keep going down, and just keep at it. Negative thoughts and feelings about not having lost enough wont help me at all.
My totals for today were 62 minutes, 8.35km and 1051 calories. Not a bad effort, took a bit longer than usual to reach the calorie goal, but I got there, and the goal was attained. The progress chart on the web site has been updated so check it out if you'd like to.
Not much else to report at this stage. I had the usual workout this morning at the gym and am back at home, about to head out to get our rental car for the weekend. My partner has a half day today so she and I are off to do some shopping before we take off, and make full use of having some wheels. We take off tomorrow morning. I'm looking forward to it. Have a great weekend all, and all the best for your own fight against fat if you have joined me.
posted by Frontman @ 9:51 AM
1 Comments:
Losing weight has always been a problem for me. Believe it or not I have lost 2 pant sizes and 1 shirt size in 2 months without changing what I have been eating all my life nor exercising. image with your work out plan what resule you would have. I found a food ingredient called Z-Trim. In itself it is zero fat, zero calorie fat replacer. It is so easy to use in all of my foods. It has made my wife’s baked goods moister, and our dips creamier and when I am on the grill it allows me to cook healthier yet the meat is still juicy. It goes in everything, butter, oil, breads, muffins, cookies, cakes, salad dressing, soups, yogurt, gravy, mayonnaise, cream cheese, sausage, you name it I have tried it. You can use what ever % is good for you. They say you can replace 10-50% of the calories from fat in most foods and I am here to tell you in most of my foods I replace 40-50% and loving it.
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