Good Loss This Week
Another successful week, and I am particularly proud to have achieved this loss while my parents are here and my normal routine has been thrown out of whack a bit. Clearly the dessert last night did not affect things too much, and I am glad to still be on the downward track. Fantastic result really, I hope that things continue this way and next week I can knock off the short term goal. With the running that I am now including in my cardio workouts the weight seems to be falling off and some of the recent marginal weeks have been made up for. I feel great too, doing more active stuff around the city has really made a difference.
Well, today's post will be very short, we are about to head off to Manly right now so I will stop now. I have done well this week, and I hope to build on this loss for next week. A day walking around Manly should burn a few more calories, and the session with the trainer this morning clearly made some difference. Good to have her back and she seemed to be okay after her operation.
Keep well, and keep on top of your own fight with fat!
posted by Frontman @ 12:08 PM
2 Comments:
Congrats on the loss. I am impressed you lost while your parents were here. I have such a hard time losing when I have company.
Thanks TC, I was really pleased myself. I have put in a lot more effort this past week with the cardio exercise as I knew this week would be tough on my ongoing loss of weight. It has paid off, and I feel good about that. It is always difficult when you are forced out of your ordinary routine. Thanks for the post.
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