A Day Off
My partner has taken ill today so I am looking after her and wont be hitting the gym today. I had planned not to go to the gym today as I wanted to be well rested for tomorrow's session as I want to put in a good showing. I have been making sure that the diet is continued, and have felt pretty good today. No cheating, and no hunger urges that couldn't be controlled. Having the green tea makes things a bit easier, and gives me something to have which wont hurt me in any way diet wise. I ususally have the tea if I am feeling hungry, and alternate it with water to keep me off the food and from giving in to wanting chocolate and so on.
I will be fully rested for tomorrow's session with the personal trainer at 9:30 a.m. I am looking forward to it, and am hopeful that after tomorrow I will have a much better idea about what to do. I am going to sit down tonight and make a few notes of things to discuss with the trainer, so that I can ensure I have a good idea of what is to happen going forward. I plan to take notes of what I am supposed to be doing at the gym when she is not there to train me so that I can make some good progress. I am also going to take with me a list of what I have been eating over the last few days as she will need this to construct my nutrition plan - apparently she wants to know what I have been eating so that she knows what I like to eat and can leave some of that in the plan she makes for me.
Looking forward to posting a full report tomorrow about the session, with some future plans. At the moment I am putting of weighing myself again until after the session tomorrow.
posted by Frontman @ 4:35 PM
2 Comments:
Dear Phat fighter
I have an afternoon off so I will drop you a line. I have had some success this week. Took a friend to lunch. He requested Burgerking which sounds dangerous. However I had a chicken salad and coffee and felt great. You are right. You can go out and still stay on the diet. I wore my belt today for the first ime this week! regards, one notch
Hey One Notch, well done on resisting the Burger King (or Hungry Jacks as it is known in this part of the world) tasty fatty treats and going for the salad. There is always a more healthy option, and while it may not be ideal it is enough to allow you to get by and maintain an active social life instead of being hidden away like a hermit. Congratulations on getting back into the belt, I am a little ways off noticing a change in the clothes, but at least I know what I am doing is starting to work, and the road ahead is .5kg shorter than it was before!
Post a Comment
<< Home