Ongoing Pain!

Woke up this morning feeling incredibly sore and had a great deal of difficulty bending my legs and supporting myself. Walking is a bit of a problem due to muscle soreness. It doesn't feel like any lasting damage has been done, so I should be back into it tomorrow. I cetainly hope no damage has been done as that would set me back. Not being able to train for a couple of weeks while recovering from injury is exactly what I don't need right now while trying to build up my fitness level in conjunction with eating normally. I will take it easy today and get out for a walk or bike ride this afternoon to get the blood flowing through the legs and loosen things up a bit.

The personal trainer called me this morning to see how I was getting on. I told her I was a bit sore, but that I expect to be okay. We arranged my third session for tomorrow morning at 9:30. I am looking forward to it, hopeful that the pain will have gone by then. She suggested that I get to the gym a bit earlier so that I can do a good warm up before we start. I may try to work some stretching into the warm up before we start, but will make sure that I follow her instructions.

Mostly I am looking forward to hearing how much continuing with her is going to cost me. She has asked that I record the meals I have for the last two days and bring that to her which I will do and we'll see what comes of that. It may be that I will get some nutritional advice. I am working on developing my exercise plan and workout regime in case I do not continue working with her after tomorrow. I think this is the most likely outcome as the cost is likely to prevent me continuing, however I need some final answers so that I can start in earnest. Also having located the scales I find out where I am at, and if I am making any progress.

Have been feeling ravenous today. I will stick to the diet, and slightly increase the quantity of food so that I am not tempted to eat fast food, or have some chocolate or some such thing that I am trying to avoid. Fortunately I have plenty to do today so I should be able to avoid breaking the rules already! I'll let you know how I go...