Small Post Today
Not much to report for my intrepid readers today. A quiet day here inSydney, good weather, but still a bit chilly. Unfortunately there was no time to get out for a bike ride today, so my partner and I went out for a walk of about 7 kms. It was good and we had the chance to see the area that we live in a bit more, something you don't often get from the car or train. We also got to have a good chat and spend some time together not talking about work or other things, just wandering around our home area.
A light day on the food, we are probably eating out tonight as there is a game of sport on tv shortly that we both want to watch and cannot do so at home. I am sure that I will be able to stick with the diet and not indulge in any unhealthy food and remain within the rules.
No chance to contact the trainer today, and that will have to wait until tomorrow. I will contact her and arrange for some time with her during next week. I did take some time to have a look at Swiss Balls at the sports store down the road. $110.00 for the size that would work best for me I think, and probably a good investment for around the house so that I can do some stretching at home, as well as ab work whenever I feel like it. I also saw some focus pads for boxing on special that I might get as my partner is keen to join me in some boxing for fitness as well.
posted by Frontman @ 4:53 PM
2 Comments:
I have just discovered the way in to leave a comment.Good to hear that there is a combo of exercise and diet. Dying to hear what your targets are. I find the danger time for me with food is arriving home from work. The time until the evening meal can be dangerous. Do you have this trouble?
Keep up the fight.
5.30pm grazer
Hi there, thanks for the comment 5:30 PM grazer. I do find the time when arriving home from work is a dangerous time where the temptation to snack is difficult to resist. I am most tempted to snack when there is nothing else to keep me occupied, and this can occur at any time, but most often in the early evening. To combat it, I try to focus on my goals and find some work to do - housework, or get on the computer and do some work tidying up the blog! Thanks for the support, it is much appreciated.
Post a Comment
<< Home