Onwards and Upwards

I managed to get to the gym this morning and do a session in spite of the cancellation. I didn't go too hard, a bit harder than usual, but I don't want to be sore or anything for the session tomorrow morning. So, the answer is to take it a bit easy and tomorrow all of my unanswered questions ought to be resolved and I will know what I am doing from here on in.

I walked to the gym as it was raining and with the traffic as it is around here I decided not to chance my arm and risk the bike today. Doubtless I will soon overcome that and it will be the bike all the time. I walked on the treadmill at the gym and also did some cross trainer work today. All told I was there for an hour and felt good at the end of it.

So, all is going well thus far, just have to keep at it. I look forward to updating you all tomorrow on my PT session and what comes of that. At that time I also hope to have a bit more of an idea of the specifics of what I will be doing. With any luck I will be able to post my diet and exercise regimes for everyone to take a look at. I also hope to be able to insert a table that will record my weight and the progress I make.

So, until tomorrow, keep at it everyone!