The Night Before

Well, it is back to Rugby training tomorrow evening, and I am looking forward to the session tomorrow night. I managed to get out for a run yesterday evenng after work, and I am nowhere near as sore as I was after my training session with the rugby team last time. I also managed to do an enormous walk on Saturday, and that helped a lot with the residual soreness from the training. The training tomorrow night will be different to running on my own, but I am picking that it will be a good session for me, and the soreness should return but be a lot less intense than it was last time.

I plan to take Friday night off from training and will be heading out after work to watch the first game of the local rugby competition on television. I'm really looking forward to the start of the rugby season, it will be a real cracker, and it is made that much more exciting by actually playing the game. This weekend I will also return to the gym and insist that time is put aside for that this weekend. This is a really important part of training as it helps with the impact training that will be part of the Rugby sessions for me in the near future. I still have no intention of doing any contact training in the meantime.

I will let you all know how it goes tomorrow night. I am sure that it will be fun, and my short term goal is to emerge from the training sessions injury free...easier said than done apparently. This time I may do some warm up on my own and make sure that I stay at my own pace. I should be able to handle it better this time, and hopefully I will be able to set the standard for training sessions to come. Good luck to you all, check back soon for more on my fight against fat.