Fighting Phat

I need to lose weight and this blog is about my fight against fat. I was 145 kgs (319lbs) at the start of my quest. My goal is to lose 45 kgs (99lbs) of fat. I will be posting my experiences, exercise charts, nutrition plans, and weight on a regular basis to track my progress towards my goal weight of 100 kgs (222lbs). I hope that there are some people out there that might want to join me, post comments, or who may find my blog helpful for any weight loss they may wish to achieve.

Monday, November 06, 2006

Drizzle Continues

After a damp weekend, the rain continues for the third day...feels like it has been raining for a month! Had a good weekend, got to the gym yesterday morning for a pump class and did quite well. The weights that I was training with were a bit heavier than the first time I went through. I coped well, but did struggle with the squat part of the routine - I think that the weight was not assisting my knee much at all and I did have minor pain during the workout from the left knee. I am sure that it will come right however.

I have decided to take today off from the gym, I can feel that the muscles are a bit sore from the workouts I have done for the last few consecutive days and so some rest is in order. I am looking forward to getting into the gym again tomorrow morning and get back on that treadmill. Should be fun.

Today I was going to venture into town, but with the weather the way that is has been there isn't much point. I will probably postpone the trip until tomorrow and may some photos for you all to have a look at. I'll be trying to sample a few great coffees while I am out and take a look at some of the sights around Sydney. Of course, this will be after the morning's exercise which I will get out of the way fairly early I think. Not much else to report today, looking forward to a good sweat session on the treadmill tomorrow.

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